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Healthy Bones
As the wise men sought Jesus, seek wisdom from God
We hope that this section is helpful in improving your health of your bones through exercise and through a better diet. Click on the title of the books/information below to order it and have it delivered to your home.
The Bone Density Diet:
6 Weeks to a Strong Body and Mind
By George J. Kessler
This book deals with preventing bone fractures and helping you get resilient bones based on a scientific program. So, the book starts by helping you determine how much at risk your bones are. Then, “The Bone Density Diet” provides you with information on how to get calcium in your diet. The program continues by discussing hormones, exercises and prescription medication to preserve and strengthen your bones. You will this find this book worthwhile, because it is scientifically sound and because it provides you with menus and exercises to have healthy bones. It also discusses the value of various treatment options.

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