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Advanced Spiritual Workouts
As the wise men sought Jesus, seek wisdom from God
NOTE: The daily exercises do not have to be done all at once and probably should be spread around the day.

DAILY
Spend 10 minutes in the morning praying for God's help, listening for His advice and casting your worries on Him (1 Peter 5:7 and Philippians 4:6-7)

Spend 20 minutes just listening to what God has to say to you and write down what He says in your Exercise Manual

Spend 10 minutes reading a Psalm and writing down what you learn about God and worshipping Him

Spend 10 minutes praying for friends, using a list

Spend 20 minutes on the Topical Memory System (see section below describing the TMS which you can order by clicking on the title). After completing the TMS review at least 12 Bible verses daily. When confident on the 60 basic verses of the Topical Memory System start memorizing 36 verses on God (which can get from Navpress). When confident on the 60 basic verses and the 36 verses on God, learn verses in key areas God wants you to improve, by writing them on your own memory cards.

Spend 30 minutes studying a book of the Bible

WEEKLY
Attend a local church service

Lead a small group or ministry at your church or fill a key servant role

Spend 2 hours reading a book to help you grow spiritually

MONTHLY
Spend a Sunday afternoon writing down what your life goals and plans are or reviewing how you are doing on those plans. See section on 4Wisdom.org web site entitled "Making Your Life Count".

YEARLY
Spend a day worshiping God and praying and asking for His guidance on how you should live your life

Attend a retreat with your church men's or women's group or attend a weekend Christian seminar
Exercise to receive an imperishable prize!
The Topical Memory System
By Navpress Staff
PROBLEM: You have difficulty memorizing the Bible, or maintaining the discipline to continue doing it.

The Topical Memory System (TMS) is a great way to learn how to memorize key portions of the Bible. It is set up with a simple effective method for teaching you how to memorize Bible verses. It comes with cards printed with verses that you can carry with you. This enables you to utilize spare moments by reviewing the Bible verses that you have memorized. The cards are in all major modern versions of the Bible. The memory verses are set up in five key areas of practical basic Christianity: How to live the life as a new Christian; How to share your faith (simple gospel outline); Godís resources; Be Christís disciple and Grow in Christ-likeness. Within each of the five topics are 12 verses.

After you have learned a certain number of verses, the TMS teaches you how to review and keep accurate and updated on the verses you already know while continuing to learn new verses. After you have learned these 60 verses, you will have a solid foundation for your Christian life. More than that, you will have learned how to memorize and will be able to build on the base of 60 verses with other verses from the Bible that God wants you to memorize.
Exercise to receive an imperishable prize!

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